Beetroot plant & powder offers many nutritional & cerebral benefits.
A few recent studies have shown that daily consumption of beetroot reduces the oxygen cost of exercise and increases high-intensity exercise tolerance.
It is rich in:
- Dietary Fiber
Alongside these physical assets, Beetroot powder can also improve brain health. Drinking juice with beetroot increases blood flow to the brain in older people, which may be able to fight the progression of dementia, a 2010 study suggested.