As a daily every meal ingredient!
FROZEN BANANA & CACAO SMOOTHIE RECIPE
PREP TIME:
5 Mins
TOTAL TIME:
Author: Elizabeth Rider
YIELD: 1 serving
INGREDIENTS
- 1 cup purified water
- 1 small frozen banana (2 small frozen halves)
- 2 tablespoons raw cacao (raw cocoa powder)
- 2 tablespoons almond butter
- Dash of cinnamon
- Handful of ice
Optional: add 1 serving of high-quality, organic chocolate or vanilla protein powder if drinking post workout.
INSTRUCTIONS
Blend all ingredients until smooth; serve cold.
Notes
Tip for your bananas: when bananas star to over-ripen, peel them, 1/2 them, then freeze them. Add them to your daily smoothies as needed for nutrients, fiber and an extra creamy texture. Another option would be 2-ingredient vegan banana ice cream, you can find that here.
Total Time: 10m
Yield: 16 brownies