Chia Seeds Benefits
The benefits of chia seeds are almost endless, many people including many professional sports player, body-builders and even your quick jog in the park neighbors. Chia seeds are full of omega-3 fatty acids. Omega-3 helps raise the HDL cholesterol, which helps protect against heart attacks.
More aids from the seeds include
- Fiber
- Antioxidants
- Irone
- Calcium
- Plant-based protein
- Deliver high amounts of nutrients, in very few calories
- Metabolic health
- Bone health
- Improve patients with type 2 diabetes