Chia Seeds offers many nutritional & cerebral benefits.

Chia Seeds offers many nutritional & cerebral benefits.

Chia Seeds Benefits

The benefits of chia seeds are almost endless, many people including many professional sports player, body-builders and even your quick jog in the park neighbors. Chia seeds are full of omega-3 fatty acids. Omega-3 helps raise the HDL cholesterol, which helps protect against heart attacks.

More aids from the seeds include

  • Fiber
  • Antioxidants
  • Irone
  • Calcium
  • Plant-based protein
  • Deliver high amounts of nutrients, in very few calories
  • Metabolic health
  • Bone health
  • Improve patients with type 2 diabetes

 


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